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spauiz:contemplate_a_plant [2013-04-24 16:46] – created nik | spauiz:contemplate_a_plant [2013-04-25 09:52] – maja | ||
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==== Contemplate A Plant ==== | ==== Contemplate A Plant ==== | ||
- | * [[:/ | + | Mission by [[:/ |
- | ====Description==== | ||
- | ====Details==== | + | * Sit or lie comfortably before a plant and observe it closely. |
+ | * Close your eyes and begin to listen to the sounds around you. | ||
+ | * Then open your eyes and contemplate: | ||
+ | * Note any sensations, thoughts and feelings that might arise. | ||
- | | + | |
- | * **Estimated number of participants: | + | |
- | * **Vegetal mindfulness: | + | * **Estimated number of participants: |
+ | * **Vegetal mindfulness: | ||
==== References ==== | ==== References ==== | ||
+ | |||
+ | * [[parn/ | ||
+ | * [[: | ||
+ | * [[: | ||
+ | |||
+ | {{> | ||