Differences
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision Next revisionBoth sides next revision | ||
spauiz:contemplate_a_plant [2013-04-24 16:46] – created nik | spauiz:contemplate_a_plant [2013-04-25 09:36] – [Description] maja | ||
---|---|---|---|
Line 4: | Line 4: | ||
====Description==== | ====Description==== | ||
+ | |||
+ | * Sit or lie comfortably before a plant and observe it closely. | ||
+ | * Close your eyes and begin to listen to the sounds around you. | ||
+ | * Then open your eyes and contemplate: | ||
+ | * Note any sensations, thoughts and feelings that might arise. | ||
+ | |||
+ | {{> | ||
====Details==== | ====Details==== | ||
- | * **Estimated duration: | + | * **Estimated duration: |
- | * **Estimated number of participants: | + | * **Estimated number of participants: |
- | * **Vegetal mindfulness: | + | * **Vegetal mindfulness: |
==== References ==== | ==== References ==== | ||
+ | |||
+ | * [[parn/ | ||
+ | * [[: | ||
+ | * [[: | ||