Differences
This shows you the differences between two versions of the page.
Both sides previous revision Previous revision Next revision | Previous revision Next revisionBoth sides next revision | ||
doing_nothing [2015-10-26 11:53] – [Five reasons] maja | doing_nothing [2016-07-15 11:54] – maja | ||
---|---|---|---|
Line 57: | Line 57: | ||
http:// | http:// | ||
+ | |||
+ | Links from the online [[Mindfulness Summit]] in October 2015 | ||
==== Karma Yoga ==== | ==== Karma Yoga ==== | ||
Line 81: | Line 83: | ||
Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | Exercise proposal: Before beginning a meeting, sit together in silence for a few minutes. Become aware of yourself, your moods and expectations. Experience the presence of other people and remind yourself that they might have different moods or expectations, | ||
+ | |||
+ | ==== Purposeless walking ==== | ||
+ | |||
+ | A number of recent books have lauded the connection between walking - just for its own sake - and thinking. But are people losing their love of the purposeless walk? | ||
+ | http:// | ||
Line 233: | Line 240: | ||
http:// | http:// | ||
+ | |||
+ | ==== Space Out === | ||
+ | |||
+ | A few weeks ago, on a Sunday afternoon, about 70 people gathered at Ichon Hangang Park in Seoul, South Korea, to do absolutely nothing. There was not a smartphone in sight, no texting or taking selfies, and no one rushing to get anywhere. | ||
+ | |||
+ | The crowd was taking part in South Korea' | ||
+ | |||
+ | "I was suffering from burnout syndrome at the time, but would feel extremely anxious if I was sitting around doing nothing, not being productive in one way or another," | ||
+ | |||
+ | http:// | ||